This
Training Package is everything needed to maintain a
healthy arm & healthy mind.
This
DVD, J-Band and Book set will take you through every
step of Alan Jaeger's innovative Arm, Health, Strength
and Conditioning Program. It will teach you how to strengthen
your arm by developing the smaller muscles (J-Band rotator
cuff) in your shoulder, which are the most vulnerable
to injury. Through "arm circles" and a systematic
surgical tubing exercise program the shoulder muscles
gain greater range of motion, balance, endurance and
stability.
